how to control diabetes with indian diet

Diabetes control can be achieved through the adoption of an Indian diet, which typically emphasizes low-sugar, high-fiber, and low-fat foods to help maintain stable blood glucose levels.

In the context of an Indian diet, it is advisable to increase consumption of legumes, whole grains, vegetables, and fruits. Legumes such as chickpeas, red beans, and green peas are excellent sources of protein and fiber, aiding in the slowed absorption of carbohydrates and thus lowering blood glucose levels. Whole grains like brown rice, millet, and quinoa offer more nutrients and fiber compared to refined grains, which can enhance insulin sensitivity. Vegetables and fruits are rich in antioxidants and vitamins, playing a role in the prevention of complications; however, it is important to opt for low-sugar fruits, including apples, oranges, and strawberries.

Furthermore, it is crucial to reduce the intake of saturated and trans fats, which implies limiting the consumption of red meat, butter, and processed foods. Instead, one can opt for healthier fat sources like olive oil, nuts, and fish oil. Maintaining adequate hydration and avoiding sugary beverages and alcohol also contribute to better blood glucose control.

Ultimately, for individuals with diabetes, regular monitoring of blood glucose levels and adherence to medical advice are essential. In addition to dietary modifications, incorporating appropriate physical activity and pharmacological treatments is necessary to achieve optimal blood glucose control. It is imperative to remember that any dietary changes should be guided by professional healthcare providers to ensure safety and efficacy.