is besan flour good for diabetes

Chickpea flour is often a preferable option for individuals with diabetes. It is low in sugar and high in fiber, which aids in managing blood glucose levels.

Firstly, the low sugar content of chickpea flour means it doesn't spike blood sugar as rapidly as foods high in sugar. Secondly, its high fiber content helps slow the absorption of food during digestion, contributing to stable blood sugar levels. Additionally, chickpea flour contains protein and healthy fats, which not only assist in blood sugar control but also promote satiety, reducing the chance of overeating.

However, the benefits of chickpea flour for diabetics do not imply unrestricted consumption. Moderation is key with any food, as excessive intake can still lead to elevated blood sugar levels. Therefore, diabetic patients should continue to monitor their total energy intake when consuming chickpea flour and adjust their diet based on personal blood sugar readings.

Overall, chickpea flour is a healthy choice for diabetics, but it should be consumed in moderation and tailored to individual blood sugar monitoring. When necessary, dietary adjustments should be made under the supervision of a healthcare provider or a nutritionist.