is jaggery good for diabetes

Sugarcane sugar is generally not particularly beneficial for individuals with diabetes due to its high sugar content, which can potentially raise blood glucose levels. However, compared to refined sugars, sugarcane sugar is richer in minerals and vitamins, including calcium, potassium, iron, and B vitamins, which are essential for overall health.

Upon closer examination, sugarcane sugar is less processed and thus retains more of its natural nutritional components. Additionally, with a lower glycemic index (GI), sugarcane sugar may not spike blood sugar as rapidly as refined sugar. Nevertheless, diabetic patients should consume even low GI foods in moderation, as overconsumption of sugar can still lead to inadequate blood sugar management.

Dietary management is a crucial aspect of diabetes care. It is advised for diabetic patients to opt for low GI foods and to limit their intake of foods high in sugar, fat, and salt. Regular monitoring of blood glucose levels is also essential, along with adjusting dietary and medication regimens under a physician's supervision.