is mango bad for diabetic person

Mangoes are not typically forbidden for individuals with diabetes, but they should be consumed in moderation with careful monitoring of blood sugar levels. Diabetic diets should focus on low-sugar, low-fat, and high-fiber foods. While mangoes do contain natural sugars, they are also a good source of vitamins, minerals, and antioxidants, which can be beneficial for diabetic patients when eaten in reasonable amounts.

Diabetics must be cautious about the sugar content in mangoes and control their consumption accordingly. Generally, diabetics should limit their daily fruit intake to no more than 200 grams, preferably as a snack between meals to minimize blood sugar spikes. Opting for less ripe, green mangoes can also be a good strategy, as they tend to have lower sugar levels and a reduced impact on blood sugar.

In summary, diabetic patients can enjoy mangoes in moderation, but they must be mindful of portion sizes and adjust their diet based on their individual blood sugar management. If blood sugar abnormalities occur after eating mangoes, they should seek medical attention promptly and adjust their treatment plan under a physician's guidance.