what type of cheese can a diabetic eat

Diabetic individuals can incorporate certain low-sugar, low-fat cheese varieties into their diet. Common selections include feta, Swiss, and Parmesan cheeses.

When selecting cheese, individuals with diabetes should closely examine the nutritional label, focusing on sugar and fat content. Feta cheese is a relatively low-fat option, with approximately 2 grams of fat per 1-ounce serving (about 28 grams). Swiss cheese is also a favorable choice due to its lower fat and carbohydrate content. Parmesan cheese is recommended for its high protein and low sugar content, although its higher sodium levels should be considered.

Moderate cheese consumption is permissible for those with diabetes, but it should be integrated into an overall dietary plan with attention to total caloric intake. It is advisable to develop a personalized dietary plan under the guidance of a healthcare provider or a nutritionist to suit individual needs.