is couscous good for diabetics

Diabetic individuals can generally include steamed couscous in their diet, but it is crucial to consume it in moderation and as part of a comprehensive dietary plan.

Couscous, a small granular food product made from wheat, is predominantly composed of carbohydrates. For those with diabetes, managing carbohydrate intake is essential for maintaining stable blood glucose levels. Couscous has a relatively low glycemic index (GI), which means it does not cause a rapid spike in blood sugar levels as compared to high GI foods. Nevertheless, couscous is still rich in carbohydrates, so diabetic patients should be mindful of portion sizes and integrate it into their overall dietary strategy.

Beyond couscous, individuals with diabetes should focus on achieving a balanced diet that includes adequate intake of vegetables, fruits, whole grains, proteins, and healthy fats. Regular monitoring of blood glucose levels, adherence to medical advice, and maintaining a healthy lifestyle are also vital components in managing diabetes effectively.