how many sugar grams should a diabetic have per day

The daily sugar intake for individuals with diabetes typically depends on their personal health status, level of physical activity, and dietary habits. Generally,糖尿病患者 may need to restrict their sugar intake to maintain stable blood glucose levels. The American Heart Association recommends that men should not consume more than 9 teaspoons (approximately 36 grams) of added sugars per day, and women should not exceed 6 teaspoons (approximately 25 grams).

Natural sugars are found in fruits, vegetables, and dairy products, whereas added sugars are those that are extra in processed foods. For individuals with diabetes, it is healthier to prioritize foods that contain natural sugars. Moreover, adopting a low-sugar or sugar-free diet can help control blood glucose levels and prevent significant fluctuations.

Beyond monitoring sugar intake, individuals with diabetes should also focus on the balance and variety in their overall diet. It is advisable to create a personalized dietary plan under the guidance of a physician or a nutritionist to ensure that all nutritional needs are met without adversely affecting blood glucose levels. Should there be any concerns or discomforts, timely medical consultation is recommended, and adjustments should be made following the advice of healthcare professionals.