is sea moss good for diabetes and high blood pressure

Seaweed may offer certain advantages for individuals with diabetes and hypertension. Rich in a variety of minerals and fiber, seaweed can assist in regulating blood sugar and pressure levels. However, its effects can differ among individuals, and overconsumption may lead to excessive iodine intake, potentially harming health.

The dietary fiber in seaweed can slow the digestion and absorption of food, which may help lower blood sugar levels. Additionally, minerals such as potassium and magnesium found in seaweed play a role in maintaining heart function and regulating blood pressure. Certain bioactive compounds in seaweed, like fucoidan sulfate, have been shown to have blood pressure-lowering properties.

While beneficial, seaweed is not a cure-all and should not replace conventional medical treatments. Those with diabetes and hypertension should focus on a balanced diet, avoiding high-sugar, high-salt, and high-fat foods, and engage in regular physical activity, as well as monitor their blood sugar and blood pressure levels regularly. If considering seaweed as a complementary therapy, it should be done under a physician's supervision, with attention to portion control to prevent potential adverse effects.