can diabetics have hummus

Diabetic individuals are generally advised to enjoy hummus in moderation. Made from chickpeas, this dish is a good source of fiber and protein, which can aid in managing blood sugar levels. However, due to its carbohydrate content, it's important for those with diabetes to monitor their portion sizes to prevent spikes in blood sugar. When selecting hummus, diabetic patients should opt for low-fat, sugar-free varieties and check the nutritional label for total carbohydrate content. Integrating hummus into a balanced diet that includes other low glycemic index foods such as whole grains, vegetables, and nuts can further assist in controlling blood sugar levels. Overall, under a physician's guidance, diabetic patients can include hummus as part of their diet, but must be mindful of portion control to avoid blood sugar increases. Additionally, adhering to a healthy diet, maintaining a balanced nutritional intake, regularly checking blood sugar levels, and promptly adjusting treatment plans as needed are essential practices for diabetic individuals.