is ceviche good for diabetics

Ceviche, which is prepared by marinating fresh raw fish in citrus juices and often served with vegetables and spices, is typically a healthier choice for individuals with diabetes. Its primary components are protein and low carbohydrates, making it a suitable inclusion in a diabetic diet plan. However, it's important to be aware that certain ingredients in ceviche might have high sugar or sodium content, which could be unfavorable for diabetics. Some recipes might include added sugar to counteract the acidity or utilize high-sodium condiments. Moreover, if the side dishes accompanying ceviche are rich in carbohydrates, the overall glycemic impact of the meal could be heightened. Consequently, diabetic patients should opt for versions of ceviche that are low in sugar and sodium, and be mindful of the nutritional balance of the entire meal. In terms of dietary practices, individuals with diabetes should adhere to the advice of medical professionals or dietitians, maintain healthy eating habits, and regularly monitor their blood glucose levels to ensure effective control.