is hummus good for diabetes

Hummus is typically advantageous for individuals with diabetes. This dish is abundant in fiber, protein, and has a low sugar content, which aids in managing blood glucose levels and promotes satiety over an extended period, thereby assisting with dietary management for diabetics.

The high fiber content in hummus, approximately 8 grams per 100 grams, contributes to a slower digestion process and a reduced spike in blood sugar after meals. Additionally, its protein content is substantial, with about 9 grams per 100 grams. Protein is crucial for muscle health and tissue repair, and for diabetics, an adequate protein intake helps maintain stable blood sugar levels. Moreover, the low sugar content in hummus, roughly 6 grams per 100 grams, makes it an excellent option for those needing to restrict sugar intake.

Despite these benefits, diabetics must be mindful of their total energy consumption when consuming hummus to prevent weight gain from overeating, which can impact blood sugar regulation. Furthermore, commercially available hummus may include additional salt or sugar, so diabetics should scrutinize labels carefully and opt for products that are low in sodium and free of added sugars.

For diabetics, a balanced diet and controlled total energy intake are essential. It is advisable to develop a personalized dietary plan under the guidance of a healthcare provider or a dietitian, tailored to individual health conditions and requirements. Regular monitoring of blood sugar levels, routine health check-ups, and timely adjustments to treatment plans are also crucial. Should any concerns or discomforts arise, immediate medical consultation is recommended.