is mangosteen good for diabetics

Mangosteen is typically suitable for diabetic patients to enjoy in limited quantities. This fruit is abundant in vitamins and minerals, which contribute positively to health. However, given that mangosteen contains some sugar, diabetic individuals should be mindful of portion control when consuming it.

Firstly, mangosteen has a relatively low sugar content, with approximately 7 grams of sugar per 100 grams of fruit pulp. This level is not high when compared to many other fruits, allowing diabetic patients to consume mangosteen in moderation under a doctor's guidance. Secondly, mangosteen is rich in fiber, which can slow down gastric emptying and help lower blood sugar levels. Moreover, mangosteen contains alpha-glucosidase inhibitors, substances that can inhibit the absorption of sugar in the intestines, aiding in blood sugar control.

While mangosteen offers certain benefits for diabetic patients, it should not be seen as a treatment for diabetes. Diabetic individuals must adhere to a diet low in sugar, low in fat, and high in fiber, and follow medical treatment as directed by their healthcare provider. When eating mangosteen, diabetic patients should closely monitor their blood sugar levels to keep them within a reasonable range. If any discomfort arises, they should seek medical attention immediately.