what is the best tea for diabetes

For individuals with diabetes, selecting appropriate teas may assist in managing blood glucose levels. Typically, green tea, white tea, and bitter buckwheat tea are deemed to be more suitable for diabetics.

Green tea is abundant in antioxidants that can aid in reducing blood sugar levels and enhancing insulin sensitivity. White tea is known for its capacity to lower blood sugar and ameliorate insulin resistance. Lastly, the components such as rutin and vitamin P in bitter buckwheat tea contribute to the regulation of blood sugar and the prevention of cardiovascular complications.

Beyond consuming these teas, it is crucial for diabetics to maintain a healthy diet and lifestyle, monitor blood sugar levels regularly, and engage in medication therapy under a physician's supervision. Always remember that any medication should be taken under the guidance of a qualified doctor and should not be self-administered without proper medical advice.