how many grams of sugar should a diabetic have

Diabetic patients are advised to restrict their sugar intake to no more than 25 grams per day, a guideline recommended by the World Health Organization to assist in controlling blood glucose levels and preventing complications.

When considering sugar intake, it is crucial to distinguish between naturally occurring sugars and added sugars. Naturally occurring sugars, such as fructose in fruits, can affect blood glucose levels but are acceptable in moderation due to their association with fiber and other nutrients. In contrast, added sugars found in candies and sweetened beverages should be strictly limited as they contribute minimal nutritional value beyond calories. Furthermore, diabetic patients should be mindful of a food's glycemic index (GI); opting for low GI foods can aid in maintaining stable blood glucose levels.

Diabetic individuals should not only focus on sugar intake but also on achieving a balanced diet and adopting a healthy lifestyle. It is recommended to develop a personalized dietary plan under a physician's guidance and to regularly monitor blood glucose levels. Adjusting diet or medication without professional advice should be avoided to prevent fluctuations in blood glucose control.