how many grams of sugar should diabetic have per day

Diabetic individuals should strictly regulate their daily sugar intake to maintain stable blood glucose levels. Typically, it is advised that the daily sugar intake for diabetics should not surpass 25 grams.

In their daily diet, diabetic patients must be vigilant about the sugar content hidden in various foods, including processed items, beverages, and desserts. These often contain high levels of sugar, which can trigger fluctuations in blood glucose. Consequently, diabetic individuals are encouraged to opt for low-sugar or sugar-free alternatives, such as fresh vegetables, whole grains, and lean proteins. Moreover, engaging in regular physical activity can aid in managing blood glucose levels and enhance insulin sensitivity.

Regular blood glucose monitoring is crucial for individuals with diabetes. If poor blood sugar control is detected, they should promptly consult a healthcare provider to adjust their treatment plan. Additionally, adhering to a healthy lifestyle, including a balanced diet and regular exercise, can help diabetic patients minimize the risk of developing complications.