how does sleep apnea cause diabetes

Sleep apnea is associated with an increased risk of developing diabetes due to the intermittent hypoxia and compromised sleep quality that disrupt the body's normal metabolic processes.

Firstly, sleep apnea leads to recurrent micro-arousals during the night, which degrade sleep quality and hinder the body's ability to repair and rejuvenate during deep sleep phases. Chronic sleep deprivation and poor sleep quality raise the risk of insulin resistance, a critical factor in the development of diabetes. Secondly, the intermittent hypoxia triggers inflammatory responses that can exacerbate insulin resistance and potentially impair the pancreas's insulin secretion capacity. Moreover, sleep apnea may indirectly impact glucose metabolism by altering the levels of hormones such as leptin and ghrelin, further increasing the risk of diabetes.

Hence, if you exhibit symptoms of sleep apnea, including nocturnal snoring, breathing interruptions, or excessive daytime sleepiness, it is crucial to seek medical attention for a professional diagnosis and treatment. Additionally, adopting a healthy lifestyle that includes a balanced diet, regular exercise, and maintaining a healthy weight can aid in the prevention and management of diabetes.