how much dark chocolate can a diabetic eat per day

Diabetic individuals can enjoy dark chocolate in moderation daily, typically not exceeding 30 grams. The high cocoa content in dark chocolate is beneficial for managing blood sugar levels, but it's important to be mindful of its sugar and fat content.

The polyphenols and flavonoids present in dark chocolate act as antioxidants, which can help lower the risk of cardiovascular diseases. However, due to its sugar and fat content, consuming dark chocolate in excess may lead to increased blood sugar and lipid levels. Thus, diabetic patients should be cautious about portion sizes to prevent overconsumption.

Beyond portion control, diabetic patients should opt for dark chocolate products that are low in sugar and fat. Additionally, it's crucial for diabetic patients to maintain a balanced diet, steering clear of foods high in sugar, fat, and salt, and instead, incorporating more vegetables, fruits, and whole grains that are rich in fiber. If necessary, dietary plans should be adjusted under a physician's guidance.